5 benefits of eating “seasonally”

By | October 10th, 2016|Eat|

We've all heard about the importance of eating local, seasonal, and organic food, but what does that really mean? And how do the actual benefits differ from

The City Skinny Fit Day- Lexington!

By | September 7th, 2016|Eat, Sip, Sweat, Trip|

Hey Lexington- we are coming your way! On Saturday November 12th, we are taking The City Skinny Fit Day on the road, and we can't think of

Passion + Purpose- A winning combination

By | August 18th, 2016|Sweat, Trip|

When I look at the fitness professionals and friends I have with successful clients and businesses, there is a common theme: they all have a

A dad’s “Back to school guide”

By | August 17th, 2016|Uncategorized|

Can it be? Is the school year really here again already? As I discuss this with other parents, some (okay, MOST) are beyond excited to

The Importance of Staying Present

By | July 27th, 2016|Sweat|

We all struggle at times to remain in the "present." Looking forward makes us worry about what might happen; looking back makes us wonder what could have

The benefits of a TRX stretch

By | July 21st, 2016|Sip, Sweat|

The end of the last City Skinny Fit Day brought us back to It’s Working Out with the lovely Kristen McAuliffe. Now if you follow

zivaMIND Meditation- Find your “Bliss”

By | July 13th, 2016|Sweat|

If you are anything like me, you have probably uttered the words "exercise is my meditation," or "running is my meditation." While a sweat session can

Pilates Perks- Studio S

By | June 27th, 2016|Sweat|

Joseph Pilates felt passionate about creating an exercise artform to gain "complete coordination of body, mind and spirit." The same thing can be said about

Let’s Talk About Stress

By | June 9th, 2016|Sweat|

Stress: Webster's defines it as "a state of mental or emotional strain or tension." We all feel stress in some way, shape or form at some

DEFINE by Ashley

By | June 1st, 2016|Sweat, Trip|

Broadway dancer and former instructor at Physique 57, Ashley Yeater, is taking her act across the pond.  She is taking the London fitness scene by storm with her

The City Skinny Fit Day-2016!

By | April 13th, 2016|Eat, Sip, Sweat, Trip|

It's that time of year again! Everyone is ready to get back to or spice up their fitness routine. And we cannot wait for this Fit

6 super-strengthening Reformer moves

By | March 23rd, 2016|Sweat|

The beauty of Pilates is that there are endless amounts of exercises to keep your body guessing. I had the pleasure, yet again, to learn